About Frank Calber
Frank Calber did not learn this method from old texts, but from a life in which pain became his teacher. My Yoga Process is built on three techniques he developed to keep practising without strain — the Pelvic Hug, the Asana Approach Technique and Autonomous Muscle Tension.
Frank is a certified National Yoga Trainer, qualified in 2005 after 400 hours of federation technical training, with more than two decades of teaching since. He also completed 200 hours of officially recognized training in geriatrics and gerontology — the care of older adults — the foundation of his work with students who come to yoga in pain, or later in life.
The book shows each posture as it should be performed, with the reasoning behind every step. It is written for real practice — and for anyone who thought it might be too late to start.