The three technical keys
My Yoga Process rests on three of its own techniques. Work through them in order — each one prepares you for the next, and all share one principle: your body is your best teacher.
- 1The Pelvic Hug (PH)The heart of the method: protect the lower back in every forward bend by bending the knees.
- 2The Asana Approach Technique (AAT)Enter every posture in phases — each stage is already a complete, valid practice.
- 3Autonomous Muscle Tension (AMT)Hold every posture with your own strength — no grips, no external support.