Putting your socks on: how I helped my 90-year-old mother keep moving
Gentle yoga for older people doesn't need hard postures. With my mother, at 90, it came down to one simple, repeated movement to keep her mobile, without pain.
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Notes on the practice — the Pelvic Hug, asana alignment, yoga for pain and after 60, and the thinking behind the method.
Welcome to the My Yoga Process blog
Working notes on yoga from Frank Calber — the Pelvic Hug, asana alignment, practising without pain after 60, and the thinking behind the method. New articles as teasers from the book.
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