Welcome to the My Yoga Process blog

This is where I share working notes from My Yoga Process — short, practical articles on the three techniques and how they fit together. Think of them as teasers from the book: enough to practise with today, with the full method in the book itself.

What you’ll find here

Notes on the Pelvic Hug, the Asana Approach Technique and Autonomous Muscle Tension — the same three techniques the book is built on — plus practising without pain and starting later in life. Some posts answer a single question; others walk through a posture step by step.

Where to start

If you’re new, begin with the three techniques and read them in order. Then come back here as new articles go up.