Frequently asked questions
What is My Yoga Process?
My Yoga Process is a practical yoga method built on three techniques — breath, alignment and flow — taught by Frank Calber and explained in full in the book.
Who is the book for?
It is written for any level. Beginners get a clear, ordered path; experienced practitioners get the reasoning behind each posture.
Do I need any equipment?
No special equipment. A mat and space to move are enough to follow the process.
Where can I buy the book?
The book is available on Amazon. Use the "Buy the book on Amazon" button anywhere on this site.