Frequently asked questions
What is My Yoga Process?
It is Frank Calber’s yoga method, built on three technical keys of its own — the Pelvic Hug (PH), the Asana Approach Technique (AAT) and Autonomous Muscle Tension (AMT) — for practising without pain at any age.
Who is the book for?
For any level, and especially for anyone starting or returning to yoga after 60, or living with joint pain. It is never too late to start.
What is the Pelvic Hug?
It is the core technique of the method: gently drawing the trunk toward the thighs by bending the knees, to release the lower back and hamstrings. It protects the spine in forward folds.
Do I need experience or special equipment?
No. A mat and room to move are enough. The Asana Approach Technique breaks every posture into accessible phases from day one.